Pittsburgh Prevention

Prevention_Word Picture

Identifying early causation of disease

Prevention, early detection and identifying the cause of disease is crucial in reversal and treatment of the disease.

Many chronic diseases are preventable, as they are linked to poor diet, lifestyle choices and inadequate physical activity.

Preventative nutrition is eating a healthy diet which helps the blood flow smoothly decreasing the risk of chronic disease such as stroke, heart disease, diabetes, metabolic syndrome and high blood pressure.

lose weight - diet
lose weight

IMPORTANCE OF DIET AND EXERCISE:

Diet and exercise are a key role in the prevention of chronic disease. Changing your lifestyle, eating a healthy diet along with a daily exercise program can help prevent or reduce the risk of
chronic disease.

  • Eat plenty of fruits and vegetables
  • Choose lean proteins such as chicken, turkey, red meats and fish
  • Choose foods low in saturated fats, sodium and sugar
  • Choose healthy fats such as avocados, olives, nuts, seeds and olive oil
  • Drink plenty of water

Health Issues:

Symptoms:

  • Aging
  • Menopause
  • Andropause
  • Arthritis
  • Fibromyalgia
  • Chronic Fatigue
  • High Blood Pressure
  • Metabolic Syndrome
  • Acid Reflux
  • Infertility
  • Athletic Injury
  • Mold Exposure
  • Psoriasis
  • Hypothyroid
  • IBS
  • Insomnia
  • Diabetes Type II
  • Anxiety
  • Depression
  • Low Libido
  • Hot Flashes
  • Night Sweats
  • Decreased Sexual Functioning
  • Weight Gain
  • Hair Loss
  • Extreme Fatigue
  • Decreased Stamina
  • Mood Swings
  • Joint Pain
  • Back Pain
  • Skin Rashes
  • Brain Fog

Treatment:

healthy food in basket
Screen Shot 2021-09-17 at 11.24.52 AM
Screen Shot 2021-09-17 at 11.24.42 AM
RMC logo(2)

CONTACT US

Please enter your name.
Please enter a valid phone number.
Please enter a message.